Microgreens have become one of the hottest trends in healthy eating — and for good reason. These tiny plants are packed with nutrients, bursting with flavor, and incredibly easy to grow. Whether you’re a health enthusiast, a home cook, or someone looking to start a small garden, microgreens are the perfect addition to your lifestyle.
What Are Microgreens?
Microgreens are young vegetable greens harvested just after the cotyledon leaves (the first leaves) develop. They are not sprouts, nor are they full-grown plants — they are harvested at an early stage, usually 7–21 days after germination.
Why Are Microgreens So Popular?
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Nutrient-dense: Studies show microgreens can contain up to 40x more vitamins and antioxidants than their mature counterparts.
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Easy to grow: All you need is soil or a growing medium, trays, water, and light.
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Intense flavor: Despite their small size, microgreens pack a punch — from peppery radish to nutty sunflower.
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Versatile in cooking: Use them in salads, smoothies, sandwiches, or as a garnish for almost any dish.
Best Microgreens to Start With
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Sunflower – crunchy and nutty
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Radish – peppery kick
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Broccoli – mild and nutrient-rich
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Pea shoots – sweet and tender
How to Grow at Home (Simple Method)
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Fill a seed tray with soil or coconut coir.
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Spread seeds evenly on the surface.
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Mist lightly with water and cover with a humidity dome.
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Place under grow lights or near a window.
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Harvest in 7–14 days and enjoy!
Microgreens are proof that good things really do come in small packages. Whether you’re growing them at home or buying fresh packs, they’re a healthy, delicious addition to your meals.